The recipe Protein packed salad

Made From Scratch Recipes

Protein packed salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Protein packed salad!

Protein packed salad

Protein packed salad Recipe
Protein packed salad

White beans & Tuna with greens...YUM!

What Course Is Protein packed salad?

Protein packed salad is for Salad.


How Long Does Protein packed salad Recipe Take To Prepare?

Protein packed salad takes 10 minutes to prepare.


How Long Does Protein packed salad Recipe Take To Cook?

Protein packed salad takes several minutes to cook.


How Many Servings Does Protein packed salad Recipe Make?

Protein packed salad makes 3 servings.


What Are The Ingredients For Protein packed salad Recipe?

The ingredients for Protein packed salad are:

can navy beans, drained & rinsed
2 5oz. cans Starkist chunk light Tuna in water
3 oz Arugula / Spinach blend, chopped
.25 cup, chopped red Onions, raw
Large beefsteak Tomato, diced -
excess liquid removed
1.5 T olive oil
Lemon juice to taste
salt & cracked pepper to taste


How Do I Make Protein packed salad?

Here is how you make Protein packed salad:

toss togetherServing Size: 3 - 2 cup servings Number of Servings: 3Recipe submitted by SparkPeople user JANELOVESJESUS.


What's The Nutritional Info For Protein packed salad?

The nutritional information for Protein packed salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 7.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 897.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 25.2 g

What Dietary Needs Does Protein packed salad Meet?

The dietary needs meet for Protein packed salad is Low Carb


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