The recipe Spinach, Pear and Sunflower Seed Salad

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Spinach, Pear and Sunflower Seed Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach, Pear and Sunflower Seed Salad!

Spinach, Pear and Sunflower Seed Salad

Spinach, Pear and Sunflower Seed Salad Recipe
Spinach, Pear and Sunflower Seed Salad

Great and simple salad that doesn't need any dressing because the pear gives it the sweetness and the sunflower gives it the crunch

How Long Does Spinach, Pear and Sunflower Seed Salad Recipe Take To Prepare?

Spinach, Pear and Sunflower Seed Salad takes several minutes to prepare.


How Long Does Spinach, Pear and Sunflower Seed Salad Recipe Take To Cook?

Spinach, Pear and Sunflower Seed Salad takes several minutes to cook.


How Many Servings Does Spinach, Pear and Sunflower Seed Salad Recipe Make?

Spinach, Pear and Sunflower Seed Salad makes 1 servings.


What Are The Ingredients For Spinach, Pear and Sunflower Seed Salad Recipe?

The ingredients for Spinach, Pear and Sunflower Seed Salad are:

2 cups of spinach
1 oz of sunflower seeds
1 pear sliced


How Do I Make Spinach, Pear and Sunflower Seed Salad?

Here is how you make Spinach, Pear and Sunflower Seed Salad:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SCOOBYSCHU1973.


What's The Nutritional Info For Spinach, Pear and Sunflower Seed Salad?

The nutritional information for Spinach, Pear and Sunflower Seed Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.8 g

What Dietary Needs Does Spinach, Pear and Sunflower Seed Salad Meet?

The dietary needs meet for Spinach, Pear and Sunflower Seed Salad is Vegetarian


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