Appetizers / Soups / Salads

Spinach, Pomegranate, Strawberry Salad is for Dinner.

Spinach, Pomegranate, Strawberry Salad takes 30 minutes to prepare.

Spinach, Pomegranate, Strawberry Salad takes 5 minutes to cook.

Spinach, Pomegranate, Strawberry Salad makes 8 servings.

The ingredients for Spinach, Pomegranate, Strawberry Salad are:

4 cups fresh spinach leaves
1 cup red onion, thinly sliced or 1 cup chopped scallions 1 1 cup sliced strawberries
2 ripe avocados
Seeds from 1 large pomegranate
4 T toasted almonds
1T sugar
cayenne (optional)
Cilantro-Citrus dressing (from site)
Note...nutritional values do not include dressing

Here is how you make Spinach, Pomegranate, Strawberry Salad:

?Cut pomegranate in ?, place in bowl of warm water for 15 minutes. While still in water, use clean hands to remove seeds. The rind and pith will sink to bottom and seeds will rise. Drain seeds and set aside. ?Put nuts in a heavy skillet, sprinkle with sugar, and heat on medium heat, stirring constantly until brown. Pour onto wax paper, let cool, separate, and set aside (can add some cayenne for extra zip)?Toss spinach, onion, oranges, strawberries, pomegranate seeds, avocado and nuts together. ?Pour well-mixed salad dressing over salad, toss gently and serve. NOTE: 1)can add chopped celery and/or red or yellow sweet pepper if desired2) mandarain oranges are a good addition3) pears and bacon bits also make a good comboNumber of Servings: 8Recipe submitted by SparkPeople user ROBERTAB3.

The nutritional information for Spinach, Pomegranate, Strawberry Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.2 g
• Protein: 1.8 g