Appetizers / Soups / Salads

Spinach/ Salad with Apples, Walnuts is for Salad.

Spinach/ Salad with Apples, Walnuts takes 15 minutes to prepare.

Spinach/ Salad with Apples, Walnuts takes several minutes to cook.

Spinach/ Salad with Apples, Walnuts makes 8 servings.

The ingredients for Spinach/ Salad with Apples, Walnuts are:

3 cup Spinach, fresh
2 cup Salad-Garden Vegetable chooped salad-Taylor Farms-(serving 1-1/4cups /100g)
6 oz Tomato, grape (3oz = appro 12 tomatoes)
3 oz onions, raw, purple/red (1 slice)
2 oz Walnuts
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
200 gram Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA

Here is how you make Spinach/ Salad with Apples, Walnuts:

Mix 2 cups of store garden veg. Salad with 3 cups freshly torn spinach, Add 24 grape tomatoes, sliced in half. Slice a yellow bell pepper into about 20 thin strips. I used about 1/2 large bermuda onion, halved and sliced into half rings. Core 2 med. apples, Cut into quarters once, then again. I used Gala because they are sweeter, but any works.Serving Size: Makes 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user RABIDCHIHUAH1.

The nutritional information for Spinach/ Salad with Apples, Walnuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.8

• Total Fat: 6.8 g
• Cholesterol: 1.0 mg
• Sodium: 57.5 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.6 g

The dietary needs meet for Spinach/ Salad with Apples, Walnuts is Vegetarian