Appetizers / Soups / Salads

Ampalaya Salad is for Salad.

Ampalaya Salad takes 10 minutes to prepare.

Ampalaya Salad takes 5 minutes to cook.

Ampalaya Salad makes 4 servings.

The ingredients for Ampalaya Salad are:

1 pc Ampalaya
1 medium Carrot
1/2 cup Cane Vinegar
1/4 cup Raw Sugar
1 tsp Salt
1/2 tsp Black Pepper

Here is how you make Ampalaya Salad:

1. Slice ampalaya thinly. Soak in water with rock salt. Let stand for 30 mins. Squeeze the sliced ampalaya with your hands to remove much of the bitter juices. Rinse under tap water and drain well.2. Peel the carrot and julienne. Toss with the drained ampalaya. Place the veggies in a glass jar.3. Boil together the vinegar, sugar, salt and pepper. Pour into the glass jar. Chill until needed.Serving Size: makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOJIRL.

The nutritional information for Ampalaya Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 32.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 601.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.0 g
• Protein: 1.2 g

Ampalaya Salad is Asian cuisine.

The dietary needs meet for Ampalaya Salad is Vegetarian