The recipe Chickpea, Cucumber, Tomato Salad

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Chickpea, Cucumber, Tomato Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea, Cucumber, Tomato Salad!

Chickpea, Cucumber, Tomato Salad

Chickpea, Cucumber, Tomato Salad Recipe
Chickpea, Cucumber, Tomato Salad

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What Course Is Chickpea, Cucumber, Tomato Salad?

Chickpea, Cucumber, Tomato Salad is for Lunch.


How Long Does Chickpea, Cucumber, Tomato Salad Recipe Take To Prepare?

Chickpea, Cucumber, Tomato Salad takes 15 minutes to prepare.


How Long Does Chickpea, Cucumber, Tomato Salad Recipe Take To Cook?

Chickpea, Cucumber, Tomato Salad takes several minutes to cook.


How Many Servings Does Chickpea, Cucumber, Tomato Salad Recipe Make?

Chickpea, Cucumber, Tomato Salad makes 2 servings.


What Are The Ingredients For Chickpea, Cucumber, Tomato Salad Recipe?

The ingredients for Chickpea, Cucumber, Tomato Salad are:

1 medium Cucumber (peeled)
3 tomato Red Ripe Tomatoes
1 cup, chopped Onions, raw
1.5 cup Chickpeas (garbanzo beans)
6 tbsp Dressing - Kroger Fat-Free Zesty Italian
6 tbsp Bragg Apple Cider Vinegar
3 tsp Granulated Sugar


How Do I Make Chickpea, Cucumber, Tomato Salad?

Here is how you make Chickpea, Cucumber, Tomato Salad:

chop and combine in bowl, salt and pepper to tasteServing Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOLLYINVESTED.


What's The Nutritional Info For Chickpea, Cucumber, Tomato Salad?

The nutritional information for Chickpea, Cucumber, Tomato Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,174.2 mg
  • Total Carbs: 70.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 12.0 g

What Dietary Needs Does Chickpea, Cucumber, Tomato Salad Meet?

The dietary needs meet for Chickpea, Cucumber, Tomato Salad is Low Carb


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