Appetizers / Soups / Salads

Jane's My Fridge Salad takes 15 minutes to prepare.

Jane's My Fridge Salad takes several minutes to cook.

Jane's My Fridge Salad makes 2 servings.

The ingredients for Jane's My Fridge Salad are:

1 large tomato, peeled seeded and chunked

I medium Kirby cucumber; peeled, seeded, diced

1/2 medium onion, peeled and diced

1/4 sweet raw pepper, membrane and seed removed, diced ((any color will do)( I use cubanella peppers ))

1/4 stalk celery, (de-stringed if possible) chopped

1 Tbsp balsamic vinegar

1 Tbsp cilantro, finely choppped

Here is how you make Jane's My Fridge Salad:

wash and prep all vegetables. mix together in medium bowl. Add vinegar and top with cilantro ( I use the small red Ninja chopper and just pulse it once I have cut the veggies into chunks (approx 1" size) suitable to avoid stressing the machine. For prep of most vegetables once peeled and seededServing Size: 2 salads approximately 1 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user JANEINE.

The nutritional information for Jane's My Fridge Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 44.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 9.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.3 g
• Protein: 1.9 g

The dietary needs meet for Jane's My Fridge Salad is Vegetarian