Appetizers / Soups / Salads

Mint Tomato Salad with beans is for Salad.

Mint Tomato Salad with beans takes 10 minutes to prepare.

Mint Tomato Salad with beans takes 30 minutes to cook.

Mint Tomato Salad with beans makes 4 servings.

The ingredients for Mint Tomato Salad with beans are:

6 medium tomatoes
1/2 red onion
1 cup chickpeas (garbanzo beans)
1/2 cup fresh mint
3 Tbsp extra-virgin olive oil
1 Tbsp balsamic vinegar
2/3 tsp sea salt
Generous pinch of cracked black pepper

Here is how you make Mint Tomato Salad with beans:

Combine chopped tomatoes and thinly sliced onions.If using canned beans, rinse well. Add beans to tomato mixture.Finely chop mint and add to tomato mixture.Mix oil, vinegar, salt and pepper.Gently toss. Let sit at room temperature for 30 minutes to marinate.Number of Servings: 4Recipe submitted by SparkPeople user LREISDORPH.

The nutritional information for Mint Tomato Salad with beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.6

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 614.7 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.4 g
• Protein: 3.5 g