The recipe Roughage Salad

Made From Scratch Recipes

Roughage Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Roughage Salad!

Roughage Salad

Roughage Salad Recipe
Roughage Salad

This salad is filling and very low fat. For extra protein, add chicken breast or the protein of your choice. This is a great dish to fill up on before your entree. It's nice and crunchy and very satisfying.

What Course Is Roughage Salad?

Roughage Salad is for Salad.


How Long Does Roughage Salad Recipe Take To Prepare?

Roughage Salad takes 10 minutes to prepare.


How Long Does Roughage Salad Recipe Take To Cook?

Roughage Salad takes 10 minutes to cook.


How Many Servings Does Roughage Salad Recipe Make?

Roughage Salad makes 1 servings.


What Are The Ingredients For Roughage Salad Recipe?

The ingredients for Roughage Salad are:

Broccoli slaw (found in bags in the produce department)
Romaine lettuce, chopped
Red cabbage (also found in bags in the produce department)
Tomato
Red onion
Slivered almonds
Balsamic vinegar

(Olive oil, optional and not added to this recipe)


How Do I Make Roughage Salad?

Here is how you make Roughage Salad:

Serving Size: 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user HAPPYLISA17.


What's The Nutritional Info For Roughage Salad?

The nutritional information for Roughage Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.6 g

What Dietary Needs Does Roughage Salad Meet?

The dietary needs meet for Roughage Salad is Vegetarian


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