The recipe Tropical Conch Salad

Made From Scratch Recipes

Tropical Conch Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tropical Conch Salad!

Tropical Conch Salad

Tropical Conch Salad Recipe
Tropical Conch Salad

This conch dish adds fresh tropical fruits to a classic Bahamian dish! My all time favorite dish.

Tropical Conch Salad

What Course Is Tropical Conch Salad?

Tropical Conch Salad is for Salad.


How Long Does Tropical Conch Salad Recipe Take To Prepare?

Tropical Conch Salad takes 15 minutes to prepare.


How Long Does Tropical Conch Salad Recipe Take To Cook?

Tropical Conch Salad takes several minutes to cook.


How Many Servings Does Tropical Conch Salad Recipe Make?

Tropical Conch Salad makes 2 servings.


What Are The Ingredients For Tropical Conch Salad Recipe?

The ingredients for Tropical Conch Salad are:

1 Large fresh conch (skinned, diced)
1 medium white onion (diced)
1/2 green bell pepper (diced)
1/2 cup fresh mango (diced)
1/2 cup fresh pineapple (diced)
1/2 cup cucumber (diced)
1 medium tomato (not fully ripened, diced)
2 fresh squeezed limes
1/2 orange juiced
1tsp salt
*1/2 scotch bonnet pepper (optional)*



How Do I Make Tropical Conch Salad?

Here is how you make Tropical Conch Salad:

Combine ingredients in a large bowl. Serve as is or slightly chilled. ;)Serving Size: makes 2 2-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user CARIBBEANCOOK.


What's The Nutritional Info For Tropical Conch Salad?

The nutritional information for Tropical Conch Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 2.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 116.7 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 21.0 g

What Dietary Needs Does Tropical Conch Salad Meet?

The dietary needs meet for Tropical Conch Salad is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day