Appetizers / Soups / Salads

Tuna Salad w/ beans is for Dinner.

Tuna Salad w/ beans takes several minutes to prepare.

Tuna Salad w/ beans takes several minutes to cook.

Tuna Salad w/ beans makes 4 servings.

The ingredients for Tuna Salad w/ beans are:

1 tuna steak, broiled and cut in chunks
1 can great northern or white beans, drained and rinsed
1 cucumber, cut in chunks
2 cups grape tomatoes, cut in half

2 tbs walnut oil
juice of 2 lemons
zest of 1 lemon
2 tbs dijon mustard

Here is how you make Tuna Salad w/ beans:

Cook tuna (or use leftover from previous meal)drain and rinse one can of white beans.In large bowl, whisk mustard, lemon juice, lemon zest and oil - til mixedAdd cucumber chunks, tomato chunks, and tunaChill slightlyserve Number of Servings: 4Recipe submitted by SparkPeople user MALEFICENT1964.

The nutritional information for Tuna Salad w/ beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.9

• Total Fat: 8.6 g
• Cholesterol: 57.5 mg
• Sodium: 300.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.8 g
• Protein: 36.2 g