The recipe Tuna Tofu Salad

Made From Scratch Recipes

Tuna Tofu Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna Tofu Salad!

Tuna Tofu Salad

Tuna Tofu Salad Recipe
Tuna Tofu Salad

The good thing about tofu is that is absorbs the flavors of the other ingredients.

How Long Does Tuna Tofu Salad Recipe Take To Prepare?

Tuna Tofu Salad takes several minutes to prepare.


How Long Does Tuna Tofu Salad Recipe Take To Cook?

Tuna Tofu Salad takes several minutes to cook.


How Many Servings Does Tuna Tofu Salad Recipe Make?

Tuna Tofu Salad makes 4 servings.


What Are The Ingredients For Tuna Tofu Salad Recipe?

The ingredients for Tuna Tofu Salad are:

2 cans tuna packed in water, drained
1/2 box of firm tofu, drained
2 scallions, chopped
1/3 large red pepper, chopped
3 stalks celery, chopped
2 tbsp chopped parsley
2 tbsp sliced green olives
3 tbsp light mayo
juice of 1/2 lemon
salt and pepper


How Do I Make Tuna Tofu Salad?

Here is how you make Tuna Tofu Salad:

Slice tofu and lay on a kitchen towel to drain. Press gently to remove more water. Put the tofu and drained tuna in a bowl and mash together with a fork. Season with salt, pepper and lemon juice. Add remaining ingredients and mix in.Number of Servings: 4Recipe submitted by SparkPeople user SHARONCN.


What's The Nutritional Info For Tuna Tofu Salad?

The nutritional information for Tuna Tofu Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 8.4 g
  • Cholesterol: 28.7 mg
  • Sodium: 458.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.3 g

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