The recipe Zippy Tuna Salad

Made From Scratch Recipes

Zippy Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Zippy Tuna Salad!

Zippy Tuna Salad

Zippy Tuna Salad Recipe
Zippy Tuna Salad

What Course Is Zippy Tuna Salad?

Zippy Tuna Salad is for Lunch.


How Long Does Zippy Tuna Salad Recipe Take To Prepare?

Zippy Tuna Salad takes several minutes to prepare.


How Long Does Zippy Tuna Salad Recipe Take To Cook?

Zippy Tuna Salad takes several minutes to cook.


How Many Servings Does Zippy Tuna Salad Recipe Make?

Zippy Tuna Salad makes 1 servings.


What Are The Ingredients For Zippy Tuna Salad Recipe?

The ingredients for Zippy Tuna Salad are:

* 2 tbsp crushed pineapple
* 2 oz tuna, drained and flaked
* 4 tsp egg substitute, hard-cooked, chopped
* 2 teaspoons chopped onion
* 1 tablespoon mayonnaise
* 1/8 teaspoon Dijon mustard
* 1/8 teaspoon Creole seasoning
* 1/8 teaspoon minced garlic
* dash season salt
* dash cayenne pepper
* 2 teaspoons chopped pecans


How Do I Make Zippy Tuna Salad?

Here is how you make Zippy Tuna Salad:

Drain pineapple, reserving 1 tsp juice. Combine pineapple, tuna, eggs, celery and onion. In a small bowl, combine reserved pineapple juice, mayonnaise, mustard and seasonings. Add to tuna mixture; mix well. Chill. Add pecans just before serving. Number of Servings: 1Recipe submitted by SparkPeople user RAYNNE413.


What's The Nutritional Info For Zippy Tuna Salad?

The nutritional information for Zippy Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 8.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 720.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.5 g

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