The recipe Chef's Salad (40-30-30 plan)

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Chef's Salad (40-30-30 plan) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chef's Salad (40-30-30 plan)!

Chef's Salad (40-30-30 plan)

Chef's Salad (40-30-30 plan) Recipe
Chef's Salad (40-30-30 plan)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.

What Course Is Chef's Salad (40-30-30 plan)?

Chef's Salad (40-30-30 plan) is for Lunch.


How Long Does Chef's Salad (40-30-30 plan) Recipe Take To Prepare?

Chef's Salad (40-30-30 plan) takes several minutes to prepare.


How Long Does Chef's Salad (40-30-30 plan) Recipe Take To Cook?

Chef's Salad (40-30-30 plan) takes several minutes to cook.


How Many Servings Does Chef's Salad (40-30-30 plan) Recipe Make?

Chef's Salad (40-30-30 plan) makes 1 servings.


What Are The Ingredients For Chef's Salad (40-30-30 plan) Recipe?

The ingredients for Chef's Salad (40-30-30 plan) are:

2 1/2 cups lettuce, torn
2 oz deli turkey Breast, sliced
1 oz deli ham, extra lean, sliced
1 hard-boiled egg white, diced
1/2 oz swiss cheese, lowfat, sliced
4 cherry tomatoes
1/3 whole cucumber slices, peeled & seeded


How Do I Make Chef's Salad (40-30-30 plan)?

Here is how you make Chef's Salad (40-30-30 plan):

Top torn lettuce with sliced turkey, ham, diced egg white, cheese, tomatoes, and cucumber and top with 1 1/2 tbsp. of your favorite lowfat salad dressing.Serve with sliced pear or apple.Number of Servings: 1Recipe submitted by SparkPeople user BEV312.


What's The Nutritional Info For Chef's Salad (40-30-30 plan)?

The nutritional information for Chef's Salad (40-30-30 plan) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 10.4 g
  • Cholesterol: 51.6 mg
  • Sodium: 840.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 26.6 g

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