Appetizers / Soups / Salads

Vegan Rainbow Kale Salad is for Salad.

Vegan Rainbow Kale Salad takes 20 minutes to prepare.

Vegan Rainbow Kale Salad takes several minutes to cook.

Vegan Rainbow Kale Salad makes 4 servings.

The ingredients for Vegan Rainbow Kale Salad are:

For Salad:
6 c lightly packed raw kale, stems removed
1/4 c seeded and diced red bell pepper
1/4 c seeded and diced yellow bell pepper
1/2 c grated carrot
1/2 c thinly sliced red cabbage

For Dressing:
2 TB extra virgin olive oil
1 TB lemon juice
1 garlic clove, pressed or minced
1 tsp pure maple syrup
1 tsp vegan soy sauce
1/4 tsp cayenne

Here is how you make Vegan Rainbow Kale Salad:

1. Chop the kale and toss in mixing bowl with bell peppers carrot and cabbage.2. Whisk all dressing ingredients together in small bowl and pour over salad. Use hands to massage dressing into kale, making sure it's evenly distributed.3. Either serve immediately, or chill for 10 minutes or more to allow the kale to soften.Number of Servings: 4Recipe submitted by SparkPeople user DEANNROSP.

The nutritional information for Vegan Rainbow Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.9

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 129.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.8 g
• Protein: 4.3 g

The dietary needs meet for Vegan Rainbow Kale Salad is Vegan