Appetizers / Soups / Salads

12 vegetable salad to dinner and lunch next day is for Side Dish.

12 vegetable salad to dinner and lunch next day takes 30 minutes to prepare.

12 vegetable salad to dinner and lunch next day takes 5 minutes to cook.

12 vegetable salad to dinner and lunch next day makes 1 servings.

The ingredients for 12 vegetable salad to dinner and lunch next day are:

100 gr lettuce (iceberg)
50 gr cabbage fine cut in strips
50 gr cauliflower
50 gr sweet red pepper
50 gr carrot
50 gr onion
50 gr tomato
50 gr peas
50 gr beans
50 gr corn
50 gr garlic in chili oil
50 gr cucumber

Here is how you make 12 vegetable salad to dinner and lunch next day:

Microwave frozen beans, peas, and sweetcorn 3½ minutes, then cool them off in cold water.Fine cut cabbage, cauliflower, lettuce, beans, onion, tomato into cubes, cucumber.Mix all ingredients so the salad look yummy with all the different colours.Serve with yoghurt dressing of your choice.Number of Servings: 1Recipe submitted by SparkPeople user .

The nutritional information for 12 vegetable salad to dinner and lunch next day is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 147.0 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 14.6 g
• Protein: 13.4 g

The dietary needs meet for 12 vegetable salad to dinner and lunch next day is Low Fat