Appetizers / Soups / Salads

Cathy's Fruit and Vegetable Salad is for Lunch.

Cathy's Fruit and Vegetable Salad takes 20 minutes to prepare.

Cathy's Fruit and Vegetable Salad takes several minutes to cook.

Cathy's Fruit and Vegetable Salad makes 1 servings.

The ingredients for Cathy's Fruit and Vegetable Salad are:

1 c mixed greens salad
1 c chopped cucumber
1 c chopped tomatoes (or 1 cup cherry tomatoes)
10 baby carrots
1 apple (2.5-inch diameter), cut into pieces (with skin)
1 c canteloupe, cut into pieces
1/4 c apple juice or apple cider

Here is how you make Cathy's Fruit and Vegetable Salad:

Chop cucumber, tomatoes (if not using cherry tomatoes), apple and canteloupe into small pieces. Put into bowl with lid.Add the mixed greens, baby carrots and the apple juice. Shake ingredients together to mix them up. If not eating right away, put into refrigerator and put the apple juice into another container. Add apple juice about 15-20 minutes before serving. I didn't do this when I made it the first time, and my lettuce was wilted. It was still good, though.Makes 2 servings.Number of Servings: 1Recipe submitted by SparkPeople user CATHYDW.

The nutritional information for Cathy's Fruit and Vegetable Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 78.6 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 8.2 g
• Protein: 4.6 g