Appetizers / Soups / Salads

Huge veggie and tuna salad is for Salad.

Huge veggie and tuna salad takes 10 minutes to prepare.

Huge veggie and tuna salad takes 45 minutes to cook.

Huge veggie and tuna salad makes 1 servings.

The ingredients for Huge veggie and tuna salad are:

4 cups spinach
2 cups arugula
2 slices red onion, chopped
2 slices red bell pepper, chopped
2 stalks celery, chopped
3 ounces tuna, chopped
1 hard boiled egg, chopped
2 red potatoes, boiled, and chopped

1 ounce grapefruit juice
1 tsp dijon mustard
1 tsp soy sauce
1 tsp thyme

Here is how you make Huge veggie and tuna salad:

Cook potatoes, or use leftovers from a previous mealCut all veggies into chunks..whisk ingredients for dressingput greens into bowl add other ingredients add dressing and tossNumber of Servings: 1Recipe submitted by SparkPeople user MALEFICENT1964.

The nutritional information for Huge veggie and tuna salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 434.1

• Total Fat: 7.6 g
• Cholesterol: 261.3 mg
• Sodium: 322.1 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 8.9 g
• Protein: 41.3 g