Appetizers / Soups / Salads

Beet and Walnut Salad is for Salad.

Beet and Walnut Salad takes 4 minutes to prepare.

Beet and Walnut Salad takes 4 minutes to cook.

Beet and Walnut Salad makes 5 servings.

The ingredients for Beet and Walnut Salad are:

1/2 cup chopped walnuts
1 medium head iceberg lettuce, chopped
1 can 14 ounces sliced beets, drained and chopped
4 radishes, chopped
1/2 small red onion, chopped
2 ribs celery, chopped
2 tablespoons vinegar, eyeball it
1 teaspoon poppy seeds, optional
3 tablespoons extra-virgin olive oil
Salt and pepper

Here is how you make Beet and Walnut Salad:

Toast nuts in a small pan over medium heat, 3 to 4 minutes, then let them cool. Combine chopped lettuce, beets, radishes, onion, celery and toasted walnuts in a shallow bowl. Whisk extra-virgin olive oil into the vinegar and season it with salt and pepper. Dress salad and toss to coat evenly then adjust salt and pepper to your tasteMakes 4 servingsNumber of Servings: 5Recipe submitted by SparkPeople user DENISEK411.

The nutritional information for Beet and Walnut Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 187.1

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 136.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.4 g