The recipe Boston Walnut and Date Salad

Made From Scratch Recipes

Boston Walnut and Date Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Boston Walnut and Date Salad!

Boston Walnut and Date Salad

Boston Walnut and Date Salad Recipe
Boston Walnut and Date Salad

Boston or Bibb Lettuce with walnuts, dates, goat cheese & light seasoning

How Long Does Boston Walnut and Date Salad Recipe Take To Prepare?

Boston Walnut and Date Salad takes several minutes to prepare.


How Long Does Boston Walnut and Date Salad Recipe Take To Cook?

Boston Walnut and Date Salad takes several minutes to cook.


How Many Servings Does Boston Walnut and Date Salad Recipe Make?

Boston Walnut and Date Salad makes 1 servings.


What Are The Ingredients For Boston Walnut and Date Salad Recipe?

The ingredients for Boston Walnut and Date Salad are:

1 cup Bibb ( Boston) Lettuce
1.5 Dates
15 grams Walnuts
1.5 Tbsp Balsamic Vinegar
1 tsp Olive Oil
20 grams Goat Cheese, soft
.5 tsp Garlic Powder ( not salt )
.5 tsp Onion Powder ( not salt )


How Do I Make Boston Walnut and Date Salad?

Here is how you make Boston Walnut and Date Salad:

Use a small to medium size bowl and mix vinegar, oil and spices together. Gently wash lettuce and tear into bite size pieces. Lightly toast walnuts in oven at 350 degrees for 7 minutes and when cool sprinkle over lettuce. Chop dates and add to bowl. Add small amounts of goat cheese with a spoon, mix gently and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user KITKAT44.


What's The Nutritional Info For Boston Walnut and Date Salad?

The nutritional information for Boston Walnut and Date Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 18.7 g
  • Cholesterol: 9.2 mg
  • Sodium: 85.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.4 g

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