Appetizers / Soups / Salads

Bulgur wheat salad is for Soup.

Bulgur wheat salad takes 25 minutes to prepare.

Bulgur wheat salad takes 5 minutes to cook.

Bulgur wheat salad makes 20 servings.

The ingredients for Bulgur wheat salad are:

1 cup bulgur wheat
2 cups of vegetable broth
1/2 tsp. garlic powder
1/2 tsp onion powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp cayenne
1/2 tsp black pepper
Salt to taste

1 lb. package of tri-color coleslaw mix
1 bunch of green onions, sliced
1 15 oz can of black beans, drained
1 15 oz can of chick peas, drained
1 small can of green chilies, drained

1/4 cup olive oil
1/4 cup balsamic vinegar (more or less to taste)

Here is how you make Bulgur wheat salad:

Combine the bulgur, broth, and spices in a saucepan over high heat and bring just to a boil. Cover and remove from heat. Let it sit until all of the liquid is absorbed (about 40-50 minutes). Remove the lid and let it completely cool. Meanwhile, combine the drained beans, the cole slaw mix, onions, chilies, cilantro and parsley in a large bowl. When the bulgur has cooled, add it to the coleslaw and beans mixture. Toss with the olive oil and balsamic vinegar. Serve chilled. This makes a really big salad. About 20 servings 1/2 cup to 3/4 cup each. Number of Servings: 20Recipe submitted by SparkPeople user BEATRIMSOON.

The nutritional information for Bulgur wheat salad is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 112.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 298.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.1 g