The recipe Cracked Wheat Salad

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Cracked Wheat Salad recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Cracked Wheat Salad!

Cracked Wheat Salad

Cracked Wheat Salad Recipe
Cracked Wheat Salad

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How Long Does Cracked Wheat Salad Recipe Take To Prepare?

Cracked Wheat Salad takes 1 minutes to prepare.


How Long Does Cracked Wheat Salad Recipe Take To Cook?

Cracked Wheat Salad takes 1 minutes to cook.


How Many Servings Does Cracked Wheat Salad Recipe Make?

Cracked Wheat Salad makes 10 servings.


What Are The Ingredients For Cracked Wheat Salad Recipe?

The ingredients for Cracked Wheat Salad are:

45 grams Bulgur, dry
40 grams Spinach, fresh
100 grams Radicchio
920 gram(s) roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g) (by RUMBAMEL)
1 cup Sweet potato, cooked, baked in skin, without salt
1 pomegranate (3-3/8" dia) Pomegranates
70 grams Onions, raw
190 grams Goat Cheese, Semisoft
22 gram Mint Fresh (by BMARTIN51)
10 grams Honey
2 tsp Grey Poupon Dijon Mustard
8 1tsp Olive Oil


How Do I Make Cracked Wheat Salad?

Here is how you make Cracked Wheat Salad:

MoinsenServing Size: 10Number of Servings: 10Recipe submitted by SparkPeople user KORPAL.


What's The Nutritional Info For Cracked Wheat Salad?

The nutritional information for Cracked Wheat Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 9.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 320.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.5 g

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