The recipe Refreshing Wheat Berry Salad

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Refreshing Wheat Berry Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Refreshing Wheat Berry Salad!

Refreshing Wheat Berry Salad

Refreshing Wheat Berry Salad Recipe
Refreshing Wheat Berry Salad

Great Fiber with dried blueberries and cranberries.Wonderfully crunchy with radishes, celery, onion and sweet red peppers.To cook wheat berries...add 1 cup of wheat berries to a microwavable bowl and 2 cups water. Micro 15 mins then stir. Micro 15 more minutes then stir. Taste to see if they are done the way you like. If not, check water (add some if needed) and micro in 5 min intervals till you reach your desired doneness.I do 40 mins total. Then it's al dente !As for the ingredients, you can add what you like. These are the ones I like.This salad make a Great side dish. Winter or Summer !

What Course Is Refreshing Wheat Berry Salad?

Refreshing Wheat Berry Salad is for Salad.


How Long Does Refreshing Wheat Berry Salad Recipe Take To Prepare?

Refreshing Wheat Berry Salad takes 40 minutes to prepare.


How Long Does Refreshing Wheat Berry Salad Recipe Take To Cook?

Refreshing Wheat Berry Salad takes several minutes to cook.


How Many Servings Does Refreshing Wheat Berry Salad Recipe Make?

Refreshing Wheat Berry Salad makes 1 servings.


What Are The Ingredients For Refreshing Wheat Berry Salad Recipe?

The ingredients for Refreshing Wheat Berry Salad are:

2 C Cooked Wheat Berries
1/2 c Dried Blueberries
1/2 c Dried Cranberries
1/2 c Sweet Red Peppers diced
1/4 c onion diced
1/2 c celery diced
1/4 c radishes diced
1/4 c Olive Oil
1/4 c Red Wine Vinegar


How Do I Make Refreshing Wheat Berry Salad?

Here is how you make Refreshing Wheat Berry Salad:

Cook Wheat Berries, drain and add to a medium bowl.Dice veggies, I leave the dried fruit whole, add both to the same bowl.Add vinegar and oil and mix. Cover and refrigerate a few hours.Best served Cold.Will stay in frig for at least a week.Serving Size: makes 8 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user GEMINI-SKY.


What's The Nutritional Info For Refreshing Wheat Berry Salad?

The nutritional information for Refreshing Wheat Berry Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,421.2
  • Total Fat: 46.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,132.8 mg
  • Total Carbs: 226.4 g
  • Dietary Fiber: 21.8 g
  • Protein: 3.1 g

What Dietary Needs Does Refreshing Wheat Berry Salad Meet?

The dietary needs meet for Refreshing Wheat Berry Salad is Sugar Free


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