Appetizers / Soups / Salads

Rock'em Sock'em Salsa is for Side Dish.

Rock'em Sock'em Salsa takes 15 minutes to prepare.

Rock'em Sock'em Salsa takes several minutes to cook.

Rock'em Sock'em Salsa makes 10 servings.

The ingredients for Rock'em Sock'em Salsa are:

1 - 15 oz can black beans (I use the reduced sodium kind)
1 - 11 oz can White shoepeg corn
2 ripe Haas avocados, diced (skinned & seeds removed)
3 plum tomatoes, diced
2 scallions (green part only), sliced
1/2 bunch fresh cilantro, chopped
Juice of 1 lime

Here is how you make Rock'em Sock'em Salsa:

Drain black beans (do not rinse) and shoepeg corn. Combine into medium sized mixing bowl. Add diced avocados,diced tomatoes, sliced scallions (green onions), and chopped cilantro (add less or more to your liking). Pour lime juice over mixture and mix to combine. If desired, add fresh black pepper to taste. Let sit for at least 1-1/2 hours for flavors to meld, but we can never wait that long! :)Serve with tortilla chips. Best consumed within a day or two.Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user CSSTARK.

The nutritional information for Rock'em Sock'em Salsa is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 170.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 264.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.2 g
• Protein: 5.5 g

The dietary needs meet for Rock'em Sock'em Salsa is Vegetarian