Appetizers / Soups / Salads

oxygen thai spring rolls with mango sauce takes several minutes to prepare.

oxygen thai spring rolls with mango sauce takes several minutes to cook.

oxygen thai spring rolls with mango sauce makes 16 servings.

The ingredients for oxygen thai spring rolls with mango sauce are:

for the sauce( blend or use a food processor)

1-2 mangos (1 cup of fruit, peeled and chopped)
1tbsp minced ginger
juice of 1 lime
1/2 tsp. low sodium soy sauce or tamari
1tsp organic maple syrup
pinch of red pepper flakes


16 pieces of rice paper (in the asian vegetable section, use a little warm water to soften them up)
2 cups of cucumber, seeded and sliced thin, skin on
2 cups shredded lettuce
2 cups shredded carrots
2 red bell peppers seeded and sliced thin
1 cup of bean sprouts
1 cup chopped fresh cilantro
1 cup chopped fresh mint
1 cup chopped fresh basil

Here is how you make oxygen thai spring rolls with mango sauce:

blend all the sauce ingredients togethersoften the rice paper in warm water then lay it out on a flat surfacesprinkle 1-2tbsp of each ingredient into a strip on the paper.carefully roll the rice paper around the veggies, tucking in the ends. follow the same instructions with the remaining ingredientsafter all papers have been used, slice each wrap on the diagonal and serve with the sauce. Serving Size: makes 8 servings (2 rolls)Number of Servings: 16Recipe submitted by SparkPeople user LPOUFY.

The nutritional information for oxygen thai spring rolls with mango sauce is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 53.8

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 53.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.0 g
• Protein: 0.7 g