Appetizers / Soups / Salads

Tomato and herb spaghetti meat sauce takes 15 minutes to prepare.

Tomato and herb spaghetti meat sauce takes 30 minutes to cook.

Tomato and herb spaghetti meat sauce makes 4 servings.

The ingredients for Tomato and herb spaghetti meat sauce are:

Onion - Raw, chopped, 1 cup
Wheat flour, white, all-purpose, 1 tsp.
Turkey, Ground turkey, 93% lean, 20 oz
Onion powder, 1 tsp
Garlic, 3 cloves
Tomatoes, canned, whole, no salt added, 14.50 oz.
Red Bell Pepper , 132 grams
Parsley Flakes, 3 grams
Splenda, 2 tsp
Cilantro, dried, 1 tsp
Basil, Sweet, Fresh, 1 tsp
Dill weed, dried, 1 tsp
1/4 tsp Worcestershire Ground Balck Pepper Blend
Dash of salt

Here is how you make Tomato and herb spaghetti meat sauce:

Pre-heat iron skillet to medium heat and use Original Pam to grease the pan. Brown the ground turkey in skillet. When about 50% of the turkey is browned fold in the onions, onion powder, and dried herbs. Once all the turkey is browned add in minced garlic cloves, 2 dashes of crushed red peppers and Splenda. Add in canned tomatoes with juice. Bring the juices to a medium simmer the fold in flour for thickness. Add Worcestershire Ground Pepper blend and dash of salt. Allow to simmer on low for about 5 minutes then serve.A serving is 250 grams.Number of Servings: 4Recipe submitted by SparkPeople user CHANDRAHAYES.

The nutritional information for Tomato and herb spaghetti meat sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.3

• Total Fat: 10.3 g
• Cholesterol: 100.0 mg
• Sodium: 119.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.5 g
• Protein: 31.1 g