Appetizers / Soups / Salads

KICKIN' VEGETABLE BEEF SOUP takes 30 minutes to prepare.

KICKIN' VEGETABLE BEEF SOUP takes 120 minutes to cook.

KICKIN' VEGETABLE BEEF SOUP makes 12 servings.

The ingredients for KICKIN' VEGETABLE BEEF SOUP are:

1 lb. round steak, trimmed of all visible fat
Soup bones
12 oz. medium salsa
1/2 lb. carrots, peeled & sliced
1 lb. parsnips, peeled & sliced
3 ribs celery, sliced crosswise
2 2-1/2" onions, sliced
1 cup whole barley (uncooked), not quick-cooking type
1 bay leaf
salt
pepper

Here is how you make KICKIN' VEGETABLE BEEF SOUP:

Ask the butcher for some soup bones.Cut round steak (or beef shank) into bite-size piecesPut bones and meat into a large stock pot with four quarts of water. Bring to a boil, then reduce to a simmer. Skim off any foam as it forms. Simmer for about an hour. The bones can now be removed. Any meat that remains on the bones can be put back in the pot. At this point, the broth can be chilled overnight to remove any fat that comes to the top.Bring the broth back to a slow boil. Add salsa, vegetables, barley, and spices. Cook until the vegetables are tender. Serve.Each serving = 3 soup ladlesNumber of Servings: 12Recipe submitted by SparkPeople user TJSCOTTT.

The nutritional information for KICKIN' VEGETABLE BEEF SOUP is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.5

• Total Fat: 1.9 g
• Cholesterol: 21.5 mg
• Sodium: 529.4 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.1 g
• Protein: 11.3 g

The dietary needs meet for KICKIN' VEGETABLE BEEF SOUP is Low Fat