Appetizers / Soups / Salads

Spamswife Veggie Beef Soup is for Soup.

Spamswife Veggie Beef Soup takes 20 minutes to prepare.

Spamswife Veggie Beef Soup takes 460 minutes to cook.

Spamswife Veggie Beef Soup makes 8 servings.

The ingredients for Spamswife Veggie Beef Soup are:

6oz beef - cubed
mix 2c water with 1 cup barley and a bouillon
4 carrots, washed and coined
4 stalks celery, washed and sliced
small bag frozen mixed veggies
1cube veggie bouillon
8 cups water
herbs and seasonings to taste

Here is how you make Spamswife Veggie Beef Soup:

brown/sear beef cubes with seasonings to taste.in slow cookeradd the bouillon, water, herbs, and veggies.When beef is done put it in the slow cooker too.when barley is about 1/2 cooked put it into the slow cooker, water and all.Turn slow cooker on high and let it cook over night.Number of Servings: 8Recipe submitted by SparkPeople user SPAMSWIFE.

The nutritional information for Spamswife Veggie Beef Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.1

• Total Fat: 1.5 g
• Cholesterol: 12.1 mg
• Sodium: 140.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.6 g
• Protein: 8.0 g

The dietary needs meet for Spamswife Veggie Beef Soup is Low Fat