Appetizers / Soups / Salads

Vegetable Beef Soup, 1c takes 45 minutes to prepare.

Vegetable Beef Soup, 1c takes 60 minutes to cook.

Vegetable Beef Soup, 1c makes 24 servings.

The ingredients for Vegetable Beef Soup, 1c are:

1 Lb. Beef chuck Roast, cut into bite sized pieces
2 Tbs. Canola Oil
1 Lg. Onion, rough chopped
3 Garlic cloves, chopped
4 Med. stalks Celery, bite sized chop
6 Sm. or 4 Lg. Carrots, bite sized chop
1/4 c. Fresh Parsley
2 Med. Bay Leaves
1 Med. Head Cabbage, cut in 8th's
5 Med. Turnips, peeled & cut into halves or quarters
5 Red Potatoes, peeled & cut into halves or quarters
1 Lb. Fresh Green Beans or about 1/2 bag of frozen Family Sized (28oz bag) Picsweet Cut Green Beans
1 (28oz) Can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
1 (32oz) Box Swanson 50% Less Sodium Beef Broth
3 Qts. Water
1/2 ts. Red Pepper Flakes
1/2 ts. Salt
1/2 ts. Black Pepper

Here is how you make Vegetable Beef Soup, 1c:

1. Prep veggies & Beef2. In large stock pot add Canola oil & heat3. Add onion, garlic, parsley, & celery to oil. Saute until onion is almost transparent. 4. Add Beef & red pepper flakes & brown beef, stirring periodically to keep veggies from scorching.5. Add Tomatoes & stir.6. Add Beef broth & water & stir7. Add carrots, cabbage, & green beans (ONLY if using fresh beans), salt, & pepper. Stir. Put lid on pot & cook on medium-low for 40 minutes.8. Add potatoes & turnips. Stir. Cook until all veggies are fork tender.9. If using frozen green beans, add beans & cook about 10 more minutes until beans are done.Makes 24 cups.Serving sizes: (24) 1c. servings.Serve with Crackers or French Bread (best toasted in oven or broiler) &/or saladNumber of Servings: 24Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.

The nutritional information for Vegetable Beef Soup, 1c is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 145.9

• Total Fat: 5.2 g
• Cholesterol: 11.3 mg
• Sodium: 479.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.6 g
• Protein: 7.7 g