Appetizers / Soups / Salads

broccoli soup, ATK takes several minutes to prepare.

broccoli soup, ATK takes several minutes to cook.

broccoli soup, ATK makes 6 servings.

The ingredients for broccoli soup, ATK are:

2 lbs broccoli
2 Tbs butter
1 onion
2 cloves garlic
1 tsp dry mustard
pinch cayenne
1 tsp salt

1 cup water
1/4 tsp baking soda

2 cup water
2 cup chicken stock
2 cup baby spinach, loosely packed

3 oz cheddar cheese
1.5 oz parmesan cheese

Here is how you make broccoli soup, ATK:

sautee broccoli, onion, garlic, mustard, cayenne, and salt in the butter. Add water and baking soda. Simmer about 20 minutes, or until really mushy. Add water, broth, and spinach. Bring to a simmer. Blend with cheddar and parmesan.Serving Size: makes 6 servings (2 cup?)Number of Servings: 6Recipe submitted by SparkPeople user GIRLNAMEDSUE.

The nutritional information for broccoli soup, ATK is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.4

• Total Fat: 11.4 g
• Cholesterol: 32.3 mg
• Sodium: 1,004.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 5.1 g
• Protein: 11.9 g