Appetizers / Soups / Salads

Cheesy Broccoli Soup for Two is for Dinner.

Cheesy Broccoli Soup for Two takes 15 minutes to prepare.

Cheesy Broccoli Soup for Two takes 10 minutes to cook.

Cheesy Broccoli Soup for Two makes 2 servings.

The ingredients for Cheesy Broccoli Soup for Two are:

1/2 tsp. olive oil
1/2 c. onion, fine dice
1 cup Fit & Active reduced sodium chicen broth
3 c. small broccoli florets or thawed frozen chopped broccoli
1/2 c. evaporated skim milk
1/8 tsp ground red pepper
2 oz. kraft 2% shredded cheese
1/4 c. nonfat sour cream

Here is how you make Cheesy Broccoli Soup for Two:

1. Heat oil in medium saucepan over medium high heat until hot. Add onion; cook and stir 4 minutes or until translucent.2. Add broth, bring to a boil over high heat. Add broccoli; return to a boil. Reduce heat; simmer covered, 5 minutes or until broccoli is tender. 3. Whisk in milk and red pepper. Remove from heat; stir in cheese until melted. Stir in sour cream. Serves 2 (1-1/2 cup serving size)season with salt and pepper as desired. ( salt not included in nutritional value)Number of Servings: 2Recipe submitted by SparkPeople user FEDUPWITHFAT2.

The nutritional information for Cheesy Broccoli Soup for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 178.5

• Total Fat: 6.7 g
• Cholesterol: 20.3 mg
• Sodium: 519.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.7 g
• Protein: 13.9 g