Appetizers / Soups / Salads

DETOX Broccoli and Arugula Soup is for Soup.

DETOX Broccoli and Arugula Soup takes 5 minutes to prepare.

DETOX Broccoli and Arugula Soup takes 12 minutes to cook.

DETOX Broccoli and Arugula Soup makes 1 servings.

The ingredients for DETOX Broccoli and Arugula Soup are:

1 tbsp extra virgin olive oil
1 clove of garlic, thinly sliced
1/2 yellow onion, roughly diced
1 head of broccoli, cut into small florets (about 2/3 lb.)
2.5 cups of water
1/4 tsp salt
1/4 tsp black pepper
3/4 cups of arugula
1/2 lemon

Here is how you make DETOX Broccoli and Arugula Soup:

1. Heat the olive oil in a medium, nonstick saucepan over medium heat. 2. Add the broccoli and cook for 4 minutes or until bright green. 3. Add the water, salt, and pepper, bring to a boil, lower the heat and cover. 4. Cook for 8 minutes or until the broccoli is just tender. 5. Pour the soup into the blender and puree with the arugula until quite smooth. Be careful when blending hot liquids, start slowly and work in batches if necessary.Makes 1 2-cup serving.Number of Servings: 1Recipe submitted by SparkPeople user MILLASHEN.

The nutritional information for DETOX Broccoli and Arugula Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 337.2

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 765.9 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 18.8 g
• Protein: 19.9 g