Appetizers / Soups / Salads

Laura's Broccoli Soup takes 15 minutes to prepare.

Laura's Broccoli Soup takes 15 minutes to cook.

Laura's Broccoli Soup makes 8 servings.

The ingredients for Laura's Broccoli Soup are:

Broccoli, fresh, 1 bunch
Milk, nonfat, 2.5 cup
Butter, unsalted, 2 tbsp
Flour, all purpose, .25 cup
Campbell’s Chicken Broth (fat free/low sodium), 1 can plus 1 cup water
Onions, raw, 1 small finely chopped

Here is how you make Laura's Broccoli Soup:

Steam the broccoli florets and finely chopped stalks. Reserve the liquid.Saute the onion in butter, add flour and cook to make a roux. Very slowly add the milk, broth and vegetable water. Season to taste with basil, oregano and pepper. Add broccoli and boil 5 min. Let stand 5-10 min to thicken before serving.Please visit my blog for the complete instructions:food.brookeandsteve.ca/?p=521Number of Servings: 8Recipe submitted by SparkPeople user GORDONBE.

The nutritional information for Laura's Broccoli Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.2

• Total Fat: 3.3 g
• Cholesterol: 9.3 mg
• Sodium: 139.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.5 g
• Protein: 5.8 g