Appetizers / Soups / Salads

Low Cal Broccoli Soup is for Soup.

Low Cal Broccoli Soup takes 15 minutes to prepare.

Low Cal Broccoli Soup takes 30 minutes to cook.

Low Cal Broccoli Soup makes 6 servings.

The ingredients for Low Cal Broccoli Soup are:

1 broccoli head, 1 medium onion, 1 leek, 4 cloves garlic, 2 medium potatoes, large can chicken broth, 1 tbsp curry powder, Olive oil (3 tbsp) salt & pepper to taste

Here is how you make Low Cal Broccoli Soup:

Chop all vegetables. Coat bottom of large soup pot with olive oil (3 tbsp), add chopped onion, leek, and garlic, saute until softened/transluscent. Add broccoli (chopped stalk and floret), and potato, briefly saute with onions etc. Add chicken broth until vegetables just covered, allow to cook until veggies soften (forkable). Using a hand held mixer, puree soup right in pot. Add curry, salt and pepper to taste. enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RAISINSITZ.

The nutritional information for Low Cal Broccoli Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.1

• Total Fat: 8.3 g
• Cholesterol: 1.0 mg
• Sodium: 664.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.5 g
• Protein: 8.9 g

The dietary needs meet for Low Cal Broccoli Soup is Low Fat