The recipe Lowfat Microwave Spinach Artichoke Dip

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Lowfat Microwave Spinach Artichoke Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lowfat Microwave Spinach Artichoke Dip!

Lowfat Microwave Spinach Artichoke Dip

Lowfat Microwave Spinach Artichoke Dip Recipe
Lowfat Microwave Spinach Artichoke Dip

This is a quick and easy spinach artichoke dip that is a great alternative to the "happy hour" variety.

How Long Does Lowfat Microwave Spinach Artichoke Dip Recipe Take To Prepare?

Lowfat Microwave Spinach Artichoke Dip takes several minutes to prepare.


How Long Does Lowfat Microwave Spinach Artichoke Dip Recipe Take To Cook?

Lowfat Microwave Spinach Artichoke Dip takes several minutes to cook.


How Many Servings Does Lowfat Microwave Spinach Artichoke Dip Recipe Make?

Lowfat Microwave Spinach Artichoke Dip makes 10 servings.


What Are The Ingredients For Lowfat Microwave Spinach Artichoke Dip Recipe?

The ingredients for Lowfat Microwave Spinach Artichoke Dip are:

1 12 oz jar marinated artichoke hearts, drained
2 cups frozen spinach
1 8 oz package of low fat cream cheese
1/2 cup fat free cheddar cheese
3 tbs Parmesan cheese
1 tbs garlic powder


How Do I Make Lowfat Microwave Spinach Artichoke Dip?

Here is how you make Lowfat Microwave Spinach Artichoke Dip:

Drain excess liquid from 1 12 ounce jar of marinated artichoke hearts, and put in microwave safe bowl. Add in 1 8 ounce package of low fat cream cheese, 2 tbsp of grated Parmesan, 2 cups frozen spinach, and 1 tbsp garlic powder. Put in Microwave on High for three minutes. Take out and stir. Put back in microwave for 2 minutes. Serve on garlic toast, tortilla chips, or crackers.Makes about 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user GBTRACKIN.


What's The Nutritional Info For Lowfat Microwave Spinach Artichoke Dip?

The nutritional information for Lowfat Microwave Spinach Artichoke Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 7.2 g
  • Cholesterol: 14.6 mg
  • Sodium: 217.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.9 g

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