Appetizers / Soups / Salads

Warm Spinach and Artichoke Dip takes 15 minutes to prepare.

Warm Spinach and Artichoke Dip takes 35 minutes to cook.

Warm Spinach and Artichoke Dip makes 12 servings.

The ingredients for Warm Spinach and Artichoke Dip are:

3 tsp Olive Oil, divided
1 cup chopped Onion
2 clove Garlic, minced
1/8 tsp crushed red chili pepper flakes
6 cup Baby or mature Spinach, stems trimmed, washed & drained
1 (14 oz) can artichoke hearts, drained and rinsed
3/4 cup Cottage Cheese, 1% Milkfat
2 tbsp low-fat mayo
2 tsp Dijon Mustard
1/4 tsp Salt
Black Pepper to taste
1/2 cup Parmesan cheese, grated

Here is how you make Warm Spinach and Artichoke Dip:

Preheat oven to 400 degrees F. Coat a 4-cup baking dish with nonstick spray. (Or use ramekins to hold a total of 3 cups of dip.)Heat 2 tsp of olive oil in large skillet over medium heat. Add onion. Cook, stirring often, until softened and just starting to turn golden, 2-4 minutes. Add spinach (with just the water clinging after washing) and garlic; cook, stirring until spinach has wilted, 1-2 minutes. Remove from heat.Place artichokes, cottage cheese, mayo, mustard, salt and peppers in a food processor. Process until smooth. Add spinach mixture and Parmesan; pulse until just blended. Scrape into prepared baking dish(es). (Dip can be refrigerated at this point for up to 2 days.)Bake, uncovered, until heated through, 25-35 minutes. Drizzle remaining 1 tsp olive oil over top. Serve warm.Serving Size: 1/4 cupNumber of Servings: 12Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Warm Spinach and Artichoke Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.5

• Total Fat: 3.6 g
• Cholesterol: 6.4 mg
• Sodium: 292.1 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.9 g
• Protein: 4.8 g