The recipe Egg, Spinach, Cauliflower Mushroom Quiche

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Egg, Spinach, Cauliflower Mushroom Quiche recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Egg, Spinach, Cauliflower Mushroom Quiche!

Egg, Spinach, Cauliflower Mushroom Quiche

Egg, Spinach, Cauliflower Mushroom Quiche Recipe
Egg, Spinach, Cauliflower Mushroom Quiche

just trying out a combination of recipes, due to not having all the ingredients for either one.

How Long Does Egg, Spinach, Cauliflower Mushroom Quiche Recipe Take To Prepare?

Egg, Spinach, Cauliflower Mushroom Quiche takes 15 minutes to prepare.


How Long Does Egg, Spinach, Cauliflower Mushroom Quiche Recipe Take To Cook?

Egg, Spinach, Cauliflower Mushroom Quiche takes 35 minutes to cook.


How Many Servings Does Egg, Spinach, Cauliflower Mushroom Quiche Recipe Make?

Egg, Spinach, Cauliflower Mushroom Quiche makes 9 servings.


What Are The Ingredients For Egg, Spinach, Cauliflower Mushroom Quiche Recipe?

The ingredients for Egg, Spinach, Cauliflower Mushroom Quiche are:

4 C. Fresh spinach
1.5 C Cauliflower
10 Med. Mushrooms
2-3 Garlic Cloves
olive oil mister

6 Egg Whites
3/4 C. Yogurt, balkan style, Fat-free
3/4 C. Cottage Cheese, 1%
1 C. Shredded Light Marble Cheese

Salt & Pepper to taste


How Do I Make Egg, Spinach, Cauliflower Mushroom Quiche?

Here is how you make Egg, Spinach, Cauliflower Mushroom Quiche:

1. Saute in olive oil- califlower, spinach mushrooms and garlic.2. Mix in bowl egg whites, yogurt,cottage cheese, cheese. Then add saute veggies and mix. Scoop into muffin tin.Do not over fill.3.Bake in preheated oven @ 350 F. For 30-35 minutes. Makes 9 Muffin size Servings.Number of Servings: 9Recipe submitted by SparkPeople user MDANICARTER.


What's The Nutritional Info For Egg, Spinach, Cauliflower Mushroom Quiche?

The nutritional information for Egg, Spinach, Cauliflower Mushroom Quiche is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 4.0 g
  • Cholesterol: 6.8 mg
  • Sodium: 232.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.2 g

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