Appetizers / Soups / Salads

Shrimpy Spinach Dip is for Snack.

Shrimpy Spinach Dip takes 10 minutes to prepare.

Shrimpy Spinach Dip takes 16 minutes to cook.

Shrimpy Spinach Dip makes 20 servings.

The ingredients for Shrimpy Spinach Dip are:

4 ounce package Knorr vegetable soup mix
10 ounce packages frozen chopped spinach (1-2 packages)
sour cream (any variety, I use fat free)
mayonnaise (any variety, I use light)
8 ounce can water chestnuts
shrimp
Old Bay Seasoning

Here is how you make Shrimpy Spinach Dip:

1) Thaw spinach and squeeze out excess water.2) Sprinkle Old Bay on shrimp and cook shrimp as desired - I prefer toaster oven at 400 for 8 minutes each side.3) Chop water chestnuts and shrimp to desired size.4) Mix spinach, sour cream, mayonnaise, soup mix, water chestnuts, and shrimp.5) Add old bay to taste.Makes ~ 4 cups of dip.Improvise as you like with the amount of spinach, shrimp (or no shrimp), old bay seasoning, etc. Many recipes suggest adding green onions, other vegetables or seasoning. Personally, I'd like to try this with flavored mayonnaise.Number of Servings: 20Recipe submitted by SparkPeople user CZINGALE.

The nutritional information for Shrimpy Spinach Dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 100.2

• Total Fat: 5.7 g
• Cholesterol: 35.5 mg
• Sodium: 345.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.3 g
• Protein: 4.2 g