Appetizers / Soups / Salads

No Crust Spinach and Tuna Quiche takes 20 minutes to prepare.

No Crust Spinach and Tuna Quiche takes 40 minutes to cook.

No Crust Spinach and Tuna Quiche makes 5 servings.

The ingredients for No Crust Spinach and Tuna Quiche are:

3 Eggs
1 Cup brown rice, cooked
1 Can of Tuna packed in water, drained
1/2 Can of 98% Fat Free Mushroom Soup
1/2 Cup of 1% Milk
1/2 Bag of Frozen Spinach (170 g)
3 oz Low Fat Mozzarella Cheese, grated

Here is how you make No Crust Spinach and Tuna Quiche:

Cook the rice as per instructions and keep 1 cup cooked rice aside.Slightly cook the spinach as per instructions and keep aside.Mix all ingredient together, except for the cheese.Put the mixture into a pan, add the grated cheese on top.Bake at 350 F for about 40 minutes.Makes 5 main dish portions.Number of Servings: 5Recipe submitted by SparkPeople user JP2001.

The nutritional information for No Crust Spinach and Tuna Quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 190.0

• Total Fat: 5.8 g
• Cholesterol: 144.2 mg
• Sodium: 551.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.1 g
• Protein: 17.4 g