Appetizers / Soups / Salads

Mara - African stew is for Salad.

Mara - African stew takes several minutes to prepare.

Mara - African stew takes several minutes to cook.

Mara - African stew makes 16 servings.

The ingredients for Mara - African stew are:

Ingredients

4 cups water
3 each chicken bouillon cubes
1/3 cup curry paste (or can be dry curry)
2 T. ground coriander, toasted
2 T. granulated garlic
4 cups coconut milk
¼ cup sugar
1/3 cups soy sauce
2 pounds beef/pork/chicken, large diced
2 cups mixed red and green peppers, diced
2 cups onions, diced
½ cup whole kernel corn, frozen
1 bay leaf
¼ t. cayenne pepper
2 T. cornstarch (make slurry)

Here is how you make Mara - African stew:

Method:1. In kettle, heat water, chicken bouillon cubes, curry paste, ground coriander, and granulated garlic. Let boil and add in sugar and coconut milk. 2. Add in the soy sauce and the diced meat. Let simmer for 20 minutes.3. Add vegetables, spices, and cook until tender.4. Bring to a boil and add cornstarch slurry slowly to the mixture and whisk until thickened.Number of Servings: 16Recipe submitted by SparkPeople user LOVESONGANGEL.

The nutritional information for Mara - African stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 250.4

• Total Fat: 15.6 g
• Cholesterol: 58.5 mg
• Sodium: 465.4 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.2 g
• Protein: 17.1 g