The recipe Kickin' Cajun Stew
Kickin' Cajun Stew recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Kickin' Cajun Stew!
Kickin' Cajun Stew
- What Course Is Kickin' Cajun Stew?
- How Long Does Kickin' Cajun Stew Recipe Take To Prepare?
- How Long Does Kickin' Cajun Stew Recipe Take To Cook?
- How Many Servings Does Kickin' Cajun Stew Recipe Make?
- What Are The Ingredients For Kickin' Cajun Stew Recipe?
- How Do I Make Kickin' Cajun Stew?
- What's The Nutritional Info For Kickin' Cajun Stew?
- What Type Of Cuisine Is Kickin' Cajun Stew?
- What Dietary Needs Does Kickin' Cajun Stew Meet?
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I came up with this recipe, because after a crawfish boil that I hosted, I had some leftover crawfish tails, corn and potatoes. If you are using leftovers from a crawfish boil as I did, you probably won't need the extra spice. (I still added it because I like it spicy!) But, if you aren't using leftovers you will want to add some spice (cayenne and/or creole seasoning) to the heat you like. What Course Is Kickin' Cajun Stew?Kickin' Cajun Stew is for Soup. How Long Does Kickin' Cajun Stew Recipe Take To Prepare?Kickin' Cajun Stew takes 15 minutes to prepare. How Long Does Kickin' Cajun Stew Recipe Take To Cook?Kickin' Cajun Stew takes 15 minutes to cook. How Many Servings Does Kickin' Cajun Stew Recipe Make?Kickin' Cajun Stew makes 8 servings. What Are The Ingredients For Kickin' Cajun Stew Recipe?The ingredients for Kickin' Cajun Stew are: 1 tbsp of olive oil1 green bell pepper (chopped) 3 stalks of celery (chopped) 1 c. of white or yellow onion (chopped) 2 cloves of minced garlic dash of salt dash of pepper 1 can of Fat Free, reduced sodium chicken broth 2 c. of water 1 lb of peeled crawfish tails (cooked) 6 mini corn on the cobs or 3 full ears (cooked and removed from cob) 3 red potatoes with skin (cooked and cubed) 1/4 tsp of cayenne(optional) 1/4 tsp of creole seasoning (optional) Some alternative ingredients: shrimp instead of crawfish or frozen corn kernels if you don't want to cook fresh ears of corn. How Do I Make Kickin' Cajun Stew?Here is how you make Kickin' Cajun Stew: Add olive oil to a pot. Add celery, onion, bell pepper, garlic and seasonings. Saute until cooked. Add cornstarch, stir so vegetable mix is evenly coated. Add chicken broth and bring to a boil.Once boiling, add potatoes, corn, crawfish and water. Bring to a boil. Once boiling, reduce heat and cover. Let simmer for 5 minutes. Each serving is 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user MISSYFLINT.What's The Nutritional Info For Kickin' Cajun Stew?The nutritional information for Kickin' Cajun Stew is:
What Dietary Needs Does Kickin' Cajun Stew Meet?The dietary needs meet for Kickin' Cajun Stew is Low Fat |
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