Appetizers / Soups / Salads

Hamburger Stew (Buffalo) is for Soup.

Hamburger Stew (Buffalo) takes 15 minutes to prepare.

Hamburger Stew (Buffalo) takes 60 minutes to cook.

Hamburger Stew (Buffalo) makes 8 servings.

The ingredients for Hamburger Stew (Buffalo) are:

1 lb. Ground Buffalo/Bison Meat
Mrs. Dash's Extra Spicy to season
Black Pepper to season
No Salt Garlic Flavor to season.
Add
1 large (49 oz) can of fat free/low sodium chicken broth
Hunts - fire roasted Tomtoes
2 red potatoes cut into 1/2" pcs.
2 handfuls of baby carrots cut into 1/2" pcs.
1-1/2 c green beans
1/2c corn starch mixed with water for thickening (if desired - not necessary)
Black Pepper
Mrs. Dash's
No-Salt Garlic flavor
Cumin

Here is how you make Hamburger Stew (Buffalo):

Brown 1 lb. Ground Buffalo/Bison Meat, season with Mrs. Dash's Extra Spicy Black Pepper No Salt Garlic Flavor Add meat to a soup crockAdd1 large (49 oz) can of fat free/low sodium chicken broth1 can of Hunts - fire roasted Tomatoes2 red potatoes cut into 1/2" pcs.2 handfuls of baby carrots cut into 1/2" pcs.1-1/2 c green beans1/2c corn starch mixed with water for thickening (if desired - not necessary)Season to taste with: black pepper, Mrs. Dash's, no Salt Garlic and quite a bit of cumin.Bring to simmer until vegetables are tender crisp. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user DONLY1WHOCAN.

The nutritional information for Hamburger Stew (Buffalo) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.5

• Total Fat: 1.0 g
• Cholesterol: 25.9 mg
• Sodium: 659.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.9 g
• Protein: 12.7 g