Appetizers / Soups / Salads

Portabella Stew is for Soup.

Portabella Stew takes several minutes to prepare.

Portabella Stew takes several minutes to cook.

Portabella Stew makes 6 servings.

The ingredients for Portabella Stew are:

1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 medium carrots, chopped (1 cup)
3 portobello mushrooms, stemmed and chopped (not finely chopped)
1 14.5-oz. can diced tomatoes
1 1/2 cups low-sodium vegetable broth
1 Tbs. vegetarian Worcestershire sauce
1 tsp. chili powder
1 tsp. ground coriander
1 Tbs. maple syrup
1 15-oz. can black beans, rinsed and drained
1 15-oz. can great northern beans, rinsed and drained
1 15-oz. can kidney beans, rinsed and drained
4 scallions (white and light green parts), chopped (3/4 cup)
1 to 2 Tbs. chopped cilantro, for garnish (optional)
Cheddar Cheese or Sour Cream (for topping)

Here is how you make Portabella Stew:

1) Heat oil in large pot over medium heat and then saute onions 6 minutes, stirring often to avoid over-browning.2) Add carrots and cook 3 minutes, again stirring often.3) Add mushrooms and continue cooking, 4 to 5 minutes.4) Stir in tomatoes, broth, Worcestershire sauce, chili powder, coriander and maple syrup. Mix well, cover and bring to a gentle boil. Then, reduce heat and simmer, uncovered, for 5 minutes.5) Stir in beans. Season with salt and pepper to taste and continue simmering, 5 to 7 minutes.6) Stir in scallions, then serve topped with shredded cheese or sour cream.Number of Servings: 6Recipe submitted by SparkPeople user PHILRULES.

The nutritional information for Portabella Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.5

• Total Fat: 9.4 g
• Cholesterol: 19.8 mg
• Sodium: 703.3 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 12.8 g
• Protein: 16.7 g

The dietary needs meet for Portabella Stew is Vegetarian