Appetizers / Soups / Salads

Sausage, Lentil, Kale and Butternut Squash Stew is for Soup.

Sausage, Lentil, Kale and Butternut Squash Stew takes 15 minutes to prepare.

Sausage, Lentil, Kale and Butternut Squash Stew takes 60 minutes to cook.

Sausage, Lentil, Kale and Butternut Squash Stew makes 14 servings.

The ingredients for Sausage, Lentil, Kale and Butternut Squash Stew are:

1 large onion, chopped finely
2 packs (approx 600 grams each) of mild italian sausages (I've used Freden brand), chopped into 1 inch pieces
6 garlic cloves, chopped
1 1/2 cup dried lentils (green or french lentils)
2 litres of hot water
5 cups diced butternut squash (approx 1 small squash)
8 cups chopped fresh kale

Here is how you make Sausage, Lentil, Kale and Butternut Squash Stew:

In a soup pot over medium heat, stirring regularly:* cook off all the sausage until at least partially cooked, then set sausage aside, leaving the fat in the pot*saute the onions in the rendered pork fat until caramelized* add in and lightly saute chopped garlic until soft* add in dry lentils and the partially cooked sausage, stirring for a couple of minutes* add hot water* simmer covered for 20 minutes* add in butternut squash and mix through, cooking for another 10 minutes (covered)* add in chopped kale, mix through, and cook for another 10-15 minutes (covered).Add more liquid as needed and to your preference. Serving Size:?14 - 1+ cup servings

The nutritional information for Sausage, Lentil, Kale and Butternut Squash Stew is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 264.6

• Total Fat: 9.3 g
• Cholesterol: 57.9 mg
• Sodium: 380.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.7 g
• Protein: 23.8 g

The dietary needs meet for Sausage, Lentil, Kale and Butternut Squash Stew is Low Carb