Appetizers / Soups / Salads

Meaty Zucchini Stew is for Dinner.

Meaty Zucchini Stew takes 10 minutes to prepare.

Meaty Zucchini Stew takes 30 minutes to cook.

Meaty Zucchini Stew makes 12 servings.

The ingredients for Meaty Zucchini Stew are:

1 lb lean ground beef
2 (14 1/2 oz.) cans diced tomatoes, no salt added plus 2 cans water
3/4 cups Green bell pepper, chopped
3/4 cup Instant White Rice, uncooked
1 cup Celery raw, diced
1/2 cup Onion, chopped
4 cups Zucchini, diced
1 (8 oz.) can Tomato Sauce, no salt added plus 1 can water
about 1 tsp. each Garlic powder, Italian seasoning, parsley flakes, basil, oregano
a pinch Red Pepper flakes

Here is how you make Meaty Zucchini Stew:

In a Dutch oven over medium heat brown ground beef , onions and seasoning. Add the remaining ingredients and cook for 20 minutes until vegetables and rice are tender. Serving size about 1 cup.Number of Servings: 12Recipe submitted by SparkPeople user DRB605.

The nutritional information for Meaty Zucchini Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.5

• Total Fat: 7.9 g
• Cholesterol: 28.3 mg
• Sodium: 61.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.3 g
• Protein: 8.6 g