Appetizers / Soups / Salads

Mediterranean Stuffed Mushrooms is for Snack.

Mediterranean Stuffed Mushrooms takes several minutes to prepare.

Mediterranean Stuffed Mushrooms takes 30 minutes to cook.

Mediterranean Stuffed Mushrooms makes 4 servings.

The ingredients for Mediterranean Stuffed Mushrooms are:

1 T olive oil
16 oz whole mushrooms - stems removed and chopped
1/2 c red pepper chopped
1/2 c onion chopped
2 c spinach chopped
2 cloves garlic minced
1/2 c reduced fat feta
1/2 c panko bread crumbs

Here is how you make Mediterranean Stuffed Mushrooms:

Heat olive oil in skillet on medium. Add mushroom stems, red pepper, onion and garlic. Saute 5-8 minutes. Add spinach and cook until wilted down. Put veggies in a medium bowl to cool. Add panko and feta and mix. Spray baking sheet with cooking spray. Place mushrooms on sheet and stuff with mixture. Bake at 375 in preheated oven for 20-25 minutes.Serving Size: 4 servings of 4 oz Number of Servings: 4Recipe submitted by SparkPeople user MHUFFORD.

The nutritional information for Mediterranean Stuffed Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.7

• Total Fat: 8.9 g
• Cholesterol: 10.0 mg
• Sodium: 405.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.6 g
• Protein: 8.4 g

The dietary needs meet for Mediterranean Stuffed Mushrooms is Vegetarian