Appetizers / Soups / Salads

Tomato Curry Lentil Stew is for Dinner.

Tomato Curry Lentil Stew takes 10 minutes to prepare.

Tomato Curry Lentil Stew takes 50 minutes to cook.

Tomato Curry Lentil Stew makes 2 servings.

The ingredients for Tomato Curry Lentil Stew are:

1/2 cup dry lentils
1 vegetable broth (can sub water for fewer calories/sodium)
5 ounces stewed tomatoes
1/4 cup chopped onion
1 stalk celery, chopped, with leaves
1 small carrot, chopped
1 teaspoon curry powder (or to taste)
1/4 teaspoon coriander (optional)
3 cloves garlic, minced
salt to taste
ground black pepper to taste
cayenne pepper (optional/to taste) or Sriracha (to taste)

Here is how you make Tomato Curry Lentil Stew:

DirectionsSaute the onion, garlic, celery and carrots until onion aromatic. Combine lentils and broth with sauteed veggies, bring to a boil.Lower heat to simmer, add tomatoes. Cover and let simmer 30-45 minutes. Check every 15 minutes to stir, and add water/broth if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.Serving Size: Makes 2 equal servingsNumber of Servings: 2Recipe submitted by SparkPeople user NTAYLOR578.

The nutritional information for Tomato Curry Lentil Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 544.7 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 14.6 g
• Protein: 14.9 g

Tomato Curry Lentil Stew is Indian cuisine.

The dietary needs meet for Tomato Curry Lentil Stew is Vegan