Appetizers / Soups / Salads

Healthy Vegetable Appetizer Pizza is for Side Dish.

Healthy Vegetable Appetizer Pizza takes 10 minutes to prepare.

Healthy Vegetable Appetizer Pizza takes 11 minutes to cook.

Healthy Vegetable Appetizer Pizza makes 12 servings.

The ingredients for Healthy Vegetable Appetizer Pizza are:

Pillsbury Low Fat Crescent Rolls (One package- of 8 rolls)
1.5 cups Fresh raw vegetables of your choice (I used pre-cut and washed carrots, onions, green peppers, and celery)
Hidden Vallen Ranch Dip Mix- 4-5 tsp (to taste)
Fat Free Cream Cheese ( 8 oz.)
Fat Free Sour Cream (1/2 c.)

Here is how you make Healthy Vegetable Appetizer Pizza:

Preheat oven to 375.Spread rolls out in a 9 x 13 pan ( flatten to make one piece of flat dough). Bake the dough for 9-11 minutes until golden brown.While baking, mix together the softened cream cheese, sour cream, and the ranch dip mix until smooth. Cut up vegetables if necessary.Let the dough cool completely. Spread cream cheese mixture over the dough leaving the edges free for easy handling. Spread vegetables over the top. Chill in fridge until ready to serve.Makes 8-12 servings depending on size of cut pieces. The calories are calculated for 12.Number of Servings: 12Recipe submitted by SparkPeople user CMDEPUY.

The nutritional information for Healthy Vegetable Appetizer Pizza is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.1

• Total Fat: 3.2 g
• Cholesterol: 4.3 mg
• Sodium: 471.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 0.2 g
• Protein: 5.3 g

The dietary needs meet for Healthy Vegetable Appetizer Pizza is Low Fat