Appetizers / Soups / Salads

Spicy Vegetable Stew is for Soup.

Spicy Vegetable Stew takes several minutes to prepare.

Spicy Vegetable Stew takes several minutes to cook.

Spicy Vegetable Stew makes 10 servings.

The ingredients for Spicy Vegetable Stew are:

I chopped up half of a red onion, and sauteed it in about 3tbps of vegetable oil. Then I diced up a stalk of celery, and about 2/3 of a green pepper. I added an 8 ounce package of sliced mushrooms, but diced them up a bit. I let these things simmer for a bit with the garlic cayenne sprinkled on top and mixed them in. I then drained a can each of white and black beans and threw them in, along with a large can of peeled tomatoes that I chopped into smaller pieces. I put in half a bottle of the spicy V8 juice to make it soupy. I let it simmer on the stovetop for about a half an hour, then pulled it off the heat and added some chopped fresh spinach.

Here is how you make Spicy Vegetable Stew:

Saute vegetables in oil, add garlic and cayenne. Simmer for 5 minutes. Add beans, tomatoes and V8 juice, and simmer for about an hour. Add the spinach last, once you take it off the heat.Serving Size: Makes about 10 cups. Number of Servings: 10Recipe submitted by SparkPeople user _SINGFORLIFE_.

The nutritional information for Spicy Vegetable Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 149.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 140.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.4 g
• Protein: 6.6 g

The dietary needs meet for Spicy Vegetable Stew is Vegetarian