Appetizers / Soups / Salads

Kielbasa and Veggie Stew is for Dinner.

Kielbasa and Veggie Stew takes 30 minutes to prepare.

Kielbasa and Veggie Stew takes 60 minutes to cook.

Kielbasa and Veggie Stew makes 11 servings.

The ingredients for Kielbasa and Veggie Stew are:

-8 cups water
-1/2 cup white rice
-3/4 cup brown rice
-1/4 cup quinoa
-1/5 large red pepper
-1 stalk celery
-1 cup kale
-2 carrots
-1/2 cup cauliflower
-3/4 cup broccoli
-2 kielbasa sausages (jalapeno flavored if possible)
-1 Tbs parsley
-1 Tbs rosemary
-2.5 Tbs McCormick's beef base

Here is how you make Kielbasa and Veggie Stew:

Pour water into a large pot. Heat on medium with brown rice, white rice, quinoa, and beef base. If kielbasa is not already cooked, cook it. (This is an excellent use for leftover kielbasa!)While the water heats and the grains cook, chop peppers, kale, carrots, cauliflower, and broccoli and slice celery. Add to pot with rosemary and parsley. Stir occasionally. When veggies are nearly soft, add kielbasa. Let stew until veggies are soft and kielbasa is hot.Makes about eleven one-cup servings. Suggestion: If you have other vegetables, chop them up and add them to the mix! Jalapeno kielbasa has a great kick to it that is moderated when added to this soup. If jalapeno flavor is unavailable to you, try adding chopped up jalapeno. (If you don't like much heat, don't add all the seeds and you'll be fine.)Number of Servings: 11Recipe submitted by SparkPeople user LOSER531.

The nutritional information for Kielbasa and Veggie Stew is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 82.8

• Total Fat: 2.9 g
• Cholesterol: 3.2 mg
• Sodium: 602.8 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.7 g
• Protein: 2.5 g

The dietary needs meet for Kielbasa and Veggie Stew is Low Carb